Written by Millionaire’s Digest Team Member: Nathan Ferreira
Founder & Owner of: Apex Fitness Co.
Millionaire’s Digest Team, Contributor, Healthy Living Writer
As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.
1.) Whey Protein Concentrate
Whey protein concentrate is the most common source of protein you will find in tubs of protein. This particular source of protein is not very high in quality, but is recommended for beginners who want to add protein to their diets. Whey protein concentrate is also a cheap option, once again providing a perfect supplement for anyone wanting to increase their protein intake.
2.) Whey Protein Isolates
Whey isolates are one of my favorite sources of protein seeing how I always have it in stock in my own personal arsenal of supplements. Whey isolates are unique due to its quick absorption. Isolates should be taken first thing in the morning in order to get a fast-digesting source of protein in order to feed your muscles and prevent catabolism. They can also be taken post workout due to its quick-digesting properties. I take my whey isolate to the gym with me where i drink it as soon as i am done with my routine in order to maximize growth/recovery rate.
3.) Hydrolysate Protein
Hydrolyzed protein is the highest quality source of protein since it is second to none when it comes to absorption. They possess highly absorbable peptides which are used in muscle growth and recovery. Hydrolyzed protein is also considered to have the highest absorption rate of any protein powder on the market. Once again since it is a quick digesting source of protein, it would be ideal to consume the supplement in the morning and right after a workout.
4.) Casein Protein
Casein is completely different than hydrolyzed protein and whey isolates in that it is a slow digesting protein, usually taking several hours at a time to be completely absorbed and utilized. Casein is a great meal replacement since it keeps you full longer than any of the other proteins listed here. The reason for its appetite suppressing capabilities lies in the fact that it takes your body several hours to breakdown casein protein. The best time to take this supplement is right before bed in order to prevent catabolism for as long as possible and keep a steady source of protein in your system while you sleep.
5.) Soy Protein
Although soy is not a widely recommended source of protein for bodybuilders, it is definitely a reliable source of protein for vegans and vegetarians. In my opinion, soy protein is a great source of protein since it also contains high amounts of glutamine, arginine, and BCAA’s. All of which help with growth and recovery.
Article Credits: Nathan Ferreira
Millionaire’s Digest Team, Contributor