All posts by Fit, Healthy, Happy Home

I now more than ever dedicate all that I do to the Lord and His purposes. As a trainer and natural foods consultant, mother of 3 and wife to an anointed husband, My blog reflects my walk with God and what He gave us, and how to prepare foods the best way possible, and my desire to get others in shape.

How to Get Clear Skin? (2 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Everyone struggles with less than perfect skin. And in a world of constant photo sharing and status updating, the pressure is on to constantly have clear skin. The secret to clear skin isn’t a miracle product, in fact, it lies in your diet. Whoever came up with the old adage ” You are what you eat ”  was totally onto something. Here are five simple, tasty and effective smoothies.Well, it turns out sipping your way to a healthy complexion and clear skin is easier than ever. All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily!

Continue reading How to Get Clear Skin? (2 min read)

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Healthy Food Prep for All (3 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Do you think healthy food prep only involves adding in the vegetables? Or not using so much butter, or not frying your foods?

When you study culinary chemistry even a little, you begin to understand how compounds form, and possibly harmful chemical reactions. You would also learn that the processes we use for convenience, such as freezing food, takes away somewhat from its nutritional content.

Continue reading Healthy Food Prep for All (3 min read)

Open Your Spice Cabinet More Often; Achieve Better Health (6 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


There are numerous ways we can improve our health. If you haven’t already done the majority of what’s on this list, It’s time to start, but our focus here is #6. Check it out!

  1. Limit added sugars
  2. Consume less stimulants
  3. Exercise
  4. Drink plenty of water
  5. Watch less TV
  6. Use herbs and spices
  7. Be more outward than inward, having a generous spirit (another blog coming soon on this one)
  8. Wait, what was number 6? Herbs and spices?

Continue reading Open Your Spice Cabinet More Often; Achieve Better Health (6 min read)