Written by Millionaire’s Digest Team Member: Eliezer Ntim
Founder & Owner of: Diary of a Growing Black Man
Millionaire’s Digest Team, Contributor, Health & Fitness Writer
Have you ever taken some time off your daily schedule to jog some few minutes? Well it can be a good start to a bright day.
Jogging is among the most popular weight loss programs performed today. Even though jogging targets muscles of the lower body in particular, the muscle that receives the greatest workout is the heart.