All posts by kayla

Kayla Arroy is a Transformational Life Coach and Transpersonal Hypnotherapist. She specializes in the realms of intuition, spiritual development, mindfulness, and creativity, working with women in the incorporation of these aspects within their lives. Kayla has utilized the power of artistic expression and spiritual connection to successfully release their grip on our happiness and success. Using the power of client-centered coaching, intuitive and creative techniques, and hypnotherapy, she equips women with the tools to embrace their innate power and inner wisdom. In her spare time, she paints, writes, and enjoys practicing photography.

Conquering Our A.N.T. (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“The constant creeping of ANTs will wear away the stone.”

– Unknown

Continue reading Conquering Our A.N.T. (3 min read)

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Passion as Purpose (4 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“Only passions, great passions, can elevate the soul to great things.”

– Denis Diderot

Continue reading Passion as Purpose (4 min read)

Embracing the Flow (2 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“Water flows because it’s willing.” 

– Marty Rubin

Continue reading Embracing the Flow (2 min read)

Intuition 101 (2 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“Intuition is seeing with the soul. “

– Dean Koontz

Continue reading Intuition 101 (2 min read)

10 Ways to Connect to Your Intuition (2 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


Intuition is often a spontaneous thing. It floats in randomly and before you know it, it’s gone again.

What if I told you it doesn’t have to be a random occurrence? Continue reading 10 Ways to Connect to Your Intuition (2 min read)

What is Your Personal Vision Statement? (1 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


When we think of vision statements, it’s usually in regards to business.

But what if we used them for our lives as well? Continue reading What is Your Personal Vision Statement? (1 min read)

The 4 Agreements (4 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“Every human is an artist. The dream of your life is to make beautiful art.” 

– don Miguel Ruiz

Continue reading The 4 Agreements (4 min read)

What is Your “Why?” (1 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


Most of us live our lives by focusing on what we have to do. The checklists seem to never end and we ask ourselves if we’ll ever get to where we want to be. Continue reading What is Your “Why?” (1 min read)

Personifying Our Emotions (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“When awareness is brought to an emotion, power is brought to your life.”

– Tara Meyer Robson

Continue reading Personifying Our Emotions (3 min read)

Gratitude: A Practice (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


Yes, yes, gratitude.

A feeling. An experience. And – you guessed it – a practice.

Studies have found that regularly practicing gratitude has a positive effect on the firing of our brain neurons, by way of activating positive emotion centers, ultimately changing our brain chemistry. It’s similar to forging a new path when walking through a wooded area. Continue reading Gratitude: A Practice (3 min read)