All posts by kayla

Kayla Arroy is a Transformational Life Coach and Transpersonal Hypnotherapist. She specializes in the realms of intuition, spiritual development, mindfulness, and creativity, working with women in the incorporation of these aspects within their lives. Kayla has utilized the power of artistic expression and spiritual connection to successfully release their grip on our happiness and success. Using the power of client-centered coaching, intuitive and creative techniques, and hypnotherapy, she equips women with the tools to embrace their innate power and inner wisdom. In her spare time, she paints, writes, and enjoys practicing photography.

Being vs. Doing (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


“I am a human being, not a human doing.”

– Dr. Wayne Dyer

I came across this quote at some point in the past, and it’s always stuck with me.

As I’ve learned about mindfulness and practiced it for a few years now, I’ve gathered that there are two main modes of living. They are “doing” and “being.”

Most of us live in a culture that is all about achieving, concerned with getting things done and moving onto the next. It’s typically rewarded with raises, promotions, and material gain. And, this is where most of us find ourselves – thedoingmode. Continue reading Being vs. Doing (3 min read)

Advertisements

Feeling It Fully (3 min read) 

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


We know that happiness is a choice – and it is – but what happens when we just can’t seem to get there?

Usually, it’s because there are things we need to deal with. Things we need to feel. Things that we’ve resisted acknowledging and repressed because it makes us feel “bad.” Continue reading Feeling It Fully (3 min read) 

Fear is a Gift: Embrace It (2 min read) 

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


I’m sure you’re wondering what on earth I mean by saying fear is something to be embraced.

We’re all familiar with the typical experience of fear. It tends to creep in when we’re in situations like doing an important job interview, a big presentation, or before we do something wild like sky-diving or bungee-jumping. Continue reading Fear is a Gift: Embrace It (2 min read) 

10 Steps to More Self-Love (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


Sometimes it can be challenging to love ourselves, but that doesn’t mean it’s impossible.

Here are 10 steps to shifting into a more self-loving space.

1. Write down everything you love about yourself. Parts of your appearance, style, traits, behaviors, interests – anything and everything. Feel the love as you write them down. When you’re done, re-read the list to yourself as though you’re reading it to a loved one. Tell yourself, “I love __ about me. I love that I do ___. I love that I am ____.” Pay attention to the shifts in your energy and emotional state as you do this. This is why working with affirmations can be incredibly powerful. Continue reading 10 Steps to More Self-Love (3 min read)