All posts by evenmoreyou

S.M.A.R.T. Goal Setting: How to Achieve Your Goals (1 min read)

Written by Millionaire’s Digest Team Member: Carlee Wallace

Founder & Owner of: Herbalife Nutrition

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


SMART stands for Specific Measurable Achievable Realistic and Time. When setting a goal (long-term or short-term) it needs to be specific, the more specific the better. For example one of my goals this year is to get down to a BMI of 20%. Measurable for my goal means to be able to check in weekly (weekly weigh ins) and see if I am coming any closer to my BMI goal. If your goals are more mental try keeping a journal to track yourself. Is your goal achievable? It is great to set high goals but…you want to be able to check it off. Something that would be a good example of this is if my goal was to get a BMI of 20% by tomorrow…probably not going to happen. Which brings us to being realistic.

Continue reading S.M.A.R.T. Goal Setting: How to Achieve Your Goals (1 min read)

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Depression During the Holidays (1 min read)

Written by Millionaire’s Digest Team Member: Carlee Wallace

Founder & Owner of: Herbalife Nutrition

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Last night I was watching a Christmas movie (I cannot remember the name) and in this movie multiple characters were feeling depressed. This movie got me thinking about why people may experience depression during the holidays and how to prevent it. I feel that our world/society places high expectations on what the holidays should look like. Continue reading Depression During the Holidays (1 min read)