All posts by Lukas_Eats

Hey, my name is Lukas and I am currently 22 years old. I moved from Germany to America in August 2015. Currently I am a Human Nutrition major and hope to finish my bachelors in a couple years. I am really passioned about working out and I LOVE food!

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

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How to Motivate Yourself and Change Your State of Mind! (1 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello to all of you!

The past week I have been lacking motivation in a lot of areas of my life and I noticed a lot of people around me lacking motivation. Let’s face it, life is hard! And sometimes it seems impossibly hard, but remember, there is always a way, everything will work out! Today I want to share 3 steps that I discovered for myself, that help me get motivated and act upon things.

Continue reading How to Motivate Yourself and Change Your State of Mind! (1 min read)