5 Steps to Better and Healthier Resolutions (2 min read)

Written by Millionaire’s Digest Team Member: Debbie Fetter

Founder & Owner of: PhDEats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer

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The holiday whirlwind has officially ended with the ball drop on New Year’s Eve and the reality of New Year’s resolutions is starting to set in. Social media is filled with all types of resolutions, especially when it comes to health. Many resolutions are arbitrary statements, like “I will eat healthier” or “I will exercise more” with no clear, measurable goal. Or, a resolution may be adopting an eating pattern that’s too restrictive, like “I’m cutting out sugar.” None of these are the true recipe for health.