All posts by Debbie Fetter

Welcome! I'm Dr. Debbie Fetter and I'm a nutrition professor at my alma mater, UC Davis. Join me as I write about hot nutrition topics and run my stress away!

5 Steps to Better and Healthier Resolutions (2 min read)

Written by Millionaire’s Digest Team Member: Debbie Fetter

Founder & Owner of: PhDEats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


The holiday whirlwind has officially ended with the ball drop on New Year’s Eve and the reality of New Year’s resolutions is starting to set in. Social media is filled with all types of resolutions, especially when it comes to health. Many resolutions are arbitrary statements, like “I will eat healthier” or “I will exercise more” with no clear, measurable goal. Or, a resolution may be adopting an eating pattern that’s too restrictive, like “I’m cutting out sugar.” None of these are the true recipe for health.

Continue reading 5 Steps to Better and Healthier Resolutions (2 min read)