Category Archives: Health & Fitness

Some Secrets to Healthy Living: The Five Areas (3 Min Read)

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


Have you ever wanted to live a healthy lifestyle but didn’t know where to begin? Life can be explained in many different ways. One way is thinking of it as if it were five areas that made up life itself. Want to know what the five areas are? Here are some ways for each area on how to keep a healthy lifestyle going.

Continue reading Some Secrets to Healthy Living: The Five Areas (3 Min Read)

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Fluff Off (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF!

Continue reading Fluff Off (3 min read)

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

Continue reading Differences in Protein Powders (3 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

Need a Witness for Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

Continue reading Need a Witness for Your Fitness? (2 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)

Relationships Matter (2 min read)

Written by Millionaire’s Digest Staff Member: Nina Medina

Founder & Owner of: The Happy Life 101

Millionaire’s Digest Staff Team, Author and Successful Living Writer

 


According to studies, one of the things that makes a good life is having good relationship with other people. Being in a warm, loving, and protective relationship does not only make us happier, but it also makes us healthier because it helps prevent us from acquiring chronic diseases that are caused by loneliness and stress.

Continue reading Relationships Matter (2 min read)