Tag Archives: body building

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

Continue reading Differences in Protein Powders (3 min read)

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Honest Advice for Creating New Habits (1 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


Creating new habits are something that can be very difficult. This is something that I’ve come to be quite familiar with, as I’m sure a lot of you have as well. If you’re someone who always seems to be starting over on things then keep reading and learn how to effectively embed new habits into your life.

Continue reading Honest Advice for Creating New Habits (1 min read)

Need a Witness for Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

Continue reading Need a Witness for Your Fitness? (2 min read)

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)

The Key to Weight Loss is… Eating More? (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.”

Continue reading The Key to Weight Loss is… Eating More? (3 min read)

Old School Strength (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


Okay so everyone wants to be old school strong. Whether you admit it or not, you think that being able to deadlift cars or carrying supermodels out of a burning building is awesome. However, it seems that old school strength is something that we’ve lost. How many guys out there are actually old school strong?

Continue reading Old School Strength (2 min read)

Jump into a Healthier You! (5 min read)

Written by Millionaire’s Digest Team Member: Dusty DeGroff

Founder & Owner of: Cooking with the DeGroff

Millionaire’s Digest Team, Contributor, Health Living Writer


The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a healthier version of you. That’s pretty simple, right? Continue reading Jump into a Healthier You! (5 min read)

A Guide to Mindful Eating (2 min read)

Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what you put in your body. Most people use mindful eating without even knowing it, but people who have been trying to diet and/or suffer with eating disorders have thrown away the mindful approach. Of all the “diets” out there, this one is the most successful as it puts you in tune with your body and allows you to eat exactly what and how much food you need. Here are some tips on how go about this!

Continue reading A Guide to Mindful Eating (2 min read)

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

Continue reading Sign of the Times (3 min read)

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?

Continue reading CounterFIT (2 min read)