Tag Archives: Brain Hacks

4 Easy Ways to Unwind (1 min read)

Written by Millionaire’s Digest Team Member: Samina Mallick

Founder & Owner of: You Belong to Yourself

Millionaire’s Digest Team, Contributor and Successful Living Writer

Want to unwind after a long day of work? Then try these 4 methods:

1. Listen to music: It is scientifically proven that listening to relaxing music can help destress a person. There are plenty of music on relaxation on the internet to choose from. Choose one with suits your taste, lie down on your bed and relax!

Continue reading 4 Easy Ways to Unwind (1 min read)

Being vs. Doing (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer

“I am a human being, not a human doing.”

– Dr. Wayne Dyer

I came across this quote at some point in the past, and it’s always stuck with me.

As I’ve learned about mindfulness and practiced it for a few years now, I’ve gathered that there are two main modes of living. They are “doing” and “being.”

Most of us live in a culture that is all about achieving, concerned with getting things done and moving onto the next. It’s typically rewarded with raises, promotions, and material gain. And, this is where most of us find ourselves – thedoingmode. Continue reading Being vs. Doing (3 min read)

How to Recover from Frustration (1 min read)

Written By Millionaire’s Digest Team Member: Pabel Sizan

Founder & Owner of: Be Yourself

Millionaire’s Digest Team, Contributor and Successful Living and Writing Writer

When I am frustrated I simply do some things to help me recover me such as:

  • Go to the bathroom and take a long bath.
  • Draw something, even though I don’t know what I’m drawing.
  • Take a few deep breaths.
  •  Listen to songs and poems, or watch a good movie either alone or with my friends.

Continue reading How to Recover from Frustration (1 min read)