Written by Millionaire’s Digest Team Member: Nathan Ferreira
Founder & Owner of: Apex Fitness Co.
Millionaire’s Digest Team, Contributor, Healthy Living Writer
As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.
Continue reading Differences in Protein Powders (3 min read)
Written by Millionaire’s Digest Team Member: Doland Ruiz
Founder & Owner of: 10in30 Fitness
Millionaire’s Digest Team, Contributor and Health & Fitness Writer
Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)
Written by Millionaire’s Digest Team Member: Nathan Ferreira
Founder & Owner of: Apex Fitness Co.
Millionaire’s Digest Team, Contributor, Healthy Living Writer
I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.”
Continue reading The Key to Weight Loss is… Eating More? (3 min read)
Written by Millionaire’s Digest Team Member: T.D.
Founder & Owner of: Storyspiller Blog
Millionaire’s Digest Team, Contributor, Art, Blogging, Books, Fashion & Style, Food & Drink, Stories, Successful Living, Travel and Writing Writer
What does it mean to eat healthy? To most of us, a healthy diet is one that involves a lot of greens, proteins and grains. For others, it’s avoiding sugar. Sure, healthy has several meanings and each one has a purpose. But the question is: How can I eat healthy? Continue reading 8 Ways to Eat Healthy (2 min read)
Written By Millionaire’s Digest Team Member: Angi Abercrombie
Founder & Owner of: Abercrombie & Fitness
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
Stop. Wait just a minute. What the heck just happened? In just 24 short hours, your weight fluctuated a whole 6 pounds and all you did was sleep. Is this your imagination? Surely your scale had a full blown breakdown over night.
Written By Millionaire’s Digest Team Member: Angi Abercrombie
Founder & Owner of: Abercrombie & Fitness
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?
Written By Millionaire’s Digest Team Member: Angi Abercrombie
Founder & Owner of: Abercrombie & Fitness
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
Passing the tabata torch to you!
Last week, me and the Abercrombie and FITness workout warriors tore up the Tabata timer. It was lit and now it’s your turn! It’s Christmas, yall and I’m feeling generous!
Written by Millionaire’s Digest Team Member: Nathan Ferreira
Founder & Owner of: Apex Fitness Co.
Millionaire’s Digest Team, Contributor, Healthy Living Writer
In my current workplace I get asked about Garcinia Cambogia multiple times a day from people who are curious as to if it works. Normally i dismiss any product I am unfamiliar with, but due to the abundance of concern regarding this product, I have decided to do my own research.
Continue reading Garcinia Cambogia: Legit or Bust? (1 min read)
Written by Millionaire’s Digest Team Member: Steph Sybliss
Founder & Owner of: Thoughts from a Black Girl’s Diary
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all of them are designed to do everything from aligning your chakras, to creating a more relaxed and chilled out person in all of us.
Written by Millionaire’s Digest Team Member: Eliezer Ntim
Founder & Owner of: Diary of a Growing Black Man
Millionaire’s Digest Team, Contributor, Health & Fitness Writer
Have you ever taken some time off your daily schedule to jog some few minutes? Well it can be a good start to a bright day.
Jogging is among the most popular weight loss programs performed today. Even though jogging targets muscles of the lower body in particular, the muscle that receives the greatest workout is the heart.
Continue reading How Jogging Can Change Your Life (1 min read)
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