Tag Archives: exercise

Fluff Off (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF!

Continue reading Fluff Off (3 min read)

Advertisements

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

Continue reading Differences in Protein Powders (3 min read)

Healthy Food Prep for All (3 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Do you think healthy food prep only involves adding in the vegetables? Or not using so much butter, or not frying your foods?

When you study culinary chemistry even a little, you begin to understand how compounds form, and possibly harmful chemical reactions. You would also learn that the processes we use for convenience, such as freezing food, takes away somewhat from its nutritional content.

Continue reading Healthy Food Prep for All (3 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)

The Ability in Dis-A-bility (4 min read)

Written by Millionaire’s Digest Team Member: Rose Wolfe

Founder & Owner of: The Repurposed Life

Millionaire’s Digest Team, Contributor, Successful Living Writer


Countryside-Web
Oil Painting by Rose Wolfe

Toiling with the earth and fighting a year-long battle against nature, farmers hope for high yields from the perfect crop.  Even though the farmer knows that nature will always win (for she has an arsenal at her disposal), the farmer seeks to control that which cannot be contained.  Untameable, nature arbitrarily sends drought, flood, ice, and weeds.  One such challenge is the feral stinging nettle plant.

Continue reading The Ability in Dis-A-bility (4 min read)

The Key to Weight Loss is… Eating More? (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


I currently work at a nutrition store in Massachusetts and its amazing to see how ill-informed people are regarding nutrition. I have been here for 3 years and the number one question I get is “How do I lose weight? Especially in the stomach area.”

Continue reading The Key to Weight Loss is… Eating More? (3 min read)

Old School Strength (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


Okay so everyone wants to be old school strong. Whether you admit it or not, you think that being able to deadlift cars or carrying supermodels out of a burning building is awesome. However, it seems that old school strength is something that we’ve lost. How many guys out there are actually old school strong?

Continue reading Old School Strength (2 min read)

10 Tips on How to Survive Your First Workout Ever (3 min read)

Written By Millionaire’s Digest Team Member: Fitvize Group

Founder & Owner of: Fitvize

Millionaire’s Digest Team, Contributor, Food & Drink and Health & Fitness Writer


The festive season is around! Hopefully, looking back at the year, you are proud of what you have accomplished, your fitness goals included. And for sure, you have a friend who is about doing light exercising now and then for eleven months in a year, but in December suddenly becomes obsessed with pre-holiday boot camp, daily cardio Pilates workouts or CrossFit challenge.

Continue reading 10 Tips on How to Survive Your First Workout Ever (3 min read)