Tag Archives: exercise

Jump into a Healthier You! (5 min read)

Written by Millionaire’s Digest Team Member: Dusty DeGroff

Founder & Owner of: Cooking with the DeGroff

Millionaire’s Digest Team, Contributor, Health Living Writer


The more I think about the idea of jumping into a healthier lifestyle, the more I started wondering about what it actually means. Obviously, the idea is to get back to a healthier version of you. That’s pretty simple, right? Continue reading Jump into a Healthier You! (5 min read)

Chicken or Beef – How to Become a Healthy Carnivore (3 min read)

Written by Millionaire’s Digest Team Member: Hira Nawaz

Founder & Owner of: MealScience

Millionaire’s Digest Team, Contributor, Entertainment and Food & Drink Writer


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Certainly some folks are chicken lovers and some are beef addicts!! Not to mention some love the breast or chest part and some are fond of the ribs part!! Apart from your likings, there is this gonna be trendy thing for the whole “PLANET” I am going to discuss is how to become a healthy carnivore!..Also I am talking about which animal source is better either cow’s meat or chicken??? Continue reading Chicken or Beef – How to Become a Healthy Carnivore (3 min read)

Staying Focused (1 min read)

Written By Millionaire’s Digest Team Member: Casey Bean

Founder & Owner of: Casey Elizabeth Bean

Millionaire’s Digest Team, Contributor, Beauty and Family & Life Writer


Everyone is so busy.We juggle so much in a 24 hour period, it is hard to comprehend how we even get half of it done. Sometimes it’s easy to slip into getting discouraged or feeling a little less than optimistic about your future and what you are working towards. Here are three tips to meditate on. Hopefully they will help you to stay focused and persistent, even when everything else around you seems crazy.

  1. Set a goal – this doesn’t have to be a big, long term goal, in fact, I recommend setting small goals every day that you are more likely to achieve. They could be as simple as working out for 15 minutes, practicing a new skill you are interested in learning, etc.  The feeling of accomplishing something every day becomes addicting, and teaches you discipline that will help you in the long run to achieve bigger goals that span over a longer timeline.
  2. Embrace Optimism – there is no doubt that you will struggle with your daily activities, work load, and things you would like to accomplish both professionally and personally. Some days will feel more productive than others, but embracing an attitude of optimism will help in each and every situation. If you can train your mind to see everything as an opportunity to become something great, you will slowly but surely start to naturally think this way. In a world where everything can change in any moment, having an optimistic spirit will definitely help you stay focused on the good things rather than the bad or disappointing.
  3. Learn to bend – Staying optimistic is only half the battle. Sometimes you will need to change direction in what you originally thought would help you complete your goal or task. When this moment happens, a great skill to have is the ability to be able to switch your focus. Sometimes you have to attack your goal from a different angle or perspective than you originally mapped out. Being able to change directions, and tackle your tasks a different way instead of giving up will really help you to stay persistent in completing and achieving what you initially set out to accomplish.

Hopefully these tips and tricks will help you on your journey to finding balance in life.  Also, don’t forget to take time for yourself daily and meditate on who you are, where you are going, and what you want to accomplish. You can read more about positive thinking and motivation here.


Article Credits: Casey Bean

Millionaire’s Digest Team, Contributor

(For Beauty, Inspiration, Healthy Living Bloggers & More)

Garcinia Cambogia: Legit or Bust? (1 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


In my current workplace I get asked about Garcinia Cambogia multiple times a day from people who are curious as to if it works. Normally i dismiss any product I am unfamiliar with, but due to the abundance of concern regarding this product, I have decided to do my own research.

Continue reading Garcinia Cambogia: Legit or Bust? (1 min read)

5 Reasons to Do Yoga (2 min read)

Written by Millionaire’s Digest Team Member: Steph Sybliss

Founder & Owner of: Thoughts from a Black Girl’s Diary

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all of them are designed to do everything from aligning your chakras, to creating a more relaxed and chilled out person in all of us.

Continue reading 5 Reasons to Do Yoga (2 min read)

Lose Weight Effectively Without Changing Your Diet (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


My Plan

In the world of fitness the number one problem people come across when it comes to losing weight is having a proper diet. Dieting is a hard thing to do, that I understand completely. Fortunately, for people lacking the will to stick by a diet plan, there is hope for you. The key lies within “Intermittent Fasting”.

Continue reading Lose Weight Effectively Without Changing Your Diet (3 min read)

Just Jump! (1 min read)

Written by Millionaire’s Digest Team Member: Nicholas Owoh

Founder & Owner of: Edigitalhub

Millionaire’s Digest Team, Contributor, Books, Business, Entrepreneur and Stories Writer


A simple action that changes your life.

We’re bound to earth by the laws of physics. When we jump, we defy these laws, even if just for second.

Jumping also is an amazing exercise. You concentrate energy into your muscles, load them up and then — BAM! — in less than a second, it snaps and contracts, launching you into the air.

Continue reading Just Jump! (1 min read)

Shred It, Don’t Dread It! (2 min read

Written by Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


No matter how you slice it, some exercises are just plain brutal. Nobody, and I mean no one gets giddy with glee when it’s time for a set of burpies! In my opinion, the same goes, for heavens holy sake, running lines, bleachers, or stairs. ARGHHH! Continue reading Shred It, Don’t Dread It! (2 min read

She Said She Could… So She Did! (3 min read)

Written by Millionaire’s Digest Team Member: Lizzie Walton

Founder & Owner of: Elizabeth’s Blog

Millionaire’s Digest Team, Contributor, Successful Living Writer


Hey guys!

How are you all doing? Christmas was just around the corner and that also means the end of the year is fast approaching. With that been said, I thought I would help give you a little motivation to make 2017 your year and to help ensure you take as many opportunities as possible, create amazing new memories and have some fantastic experiences.

Continue reading She Said She Could… So She Did! (3 min read)

From Your Mind to Reality (2 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


-A holiday inspired note to my fitness friends-

It’s quite obvious that most of what we do in this life is mental. The secret to success and happiness is visualizing what you want and going after it full steam ahead.

Continue reading From Your Mind to Reality (2 min read)