Tag Archives: exercising

How to Stay Motivated (2 min read)

Written by Millionaire’s Digest Team Member: Lori Wilson

Founder & Owner of: Happy Wifey Life

Millionaire’s Digest Team, Contributor and Successful Living Writer


It is a common struggle for us to stay motivated during the holiday season.  I am not sure about you, but I am already counting down the days to Christmas.  It is this time of the year when we feel least motivated and it is also the time that we usually have the most to complete.  Sustaining motivation and preventing it from dying out is an essential yet tough practice to do.  Here are some suggestions that you can use to stay motivated and finish this year strong.

Continue reading How to Stay Motivated (2 min read)

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9 Steps to Building Your Resilience in 2017 (3 min read)

Written by Millionaire’s Digest Team Member: Matt H.

Founder & Owner of: The Gay Stepdad

Millionaire’s Digest Team, Contributor, Business, Family & Life and Successful Living Writer


Time stands still over the Christmas holidays and you have probably indulged a bit too much in the things you know you shouldn’t. You finally get the rest you have been craving, then all of a sudden the reality kicks in that you are back to work.

Continue reading 9 Steps to Building Your Resilience in 2017 (3 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

The Metaphor of Working Out (1 min read)

Written By Millionaire’s Digest Team Member: Zach Massa

Founder & Owner of: Zach Massa

Millionaire’s Digest Team, Contributor, Successful Living and Writing Writer


Testing yourself, pushing your limits, making yourself adapt and get better. The rush of adrenaline, the pain of stress, and seeing the results of your work slowly take shape.
Working out has been metaphorical. Continue reading The Metaphor of Working Out (1 min read)

Chicken or Beef – How to Become a Healthy Carnivore (3 min read)

Written by Millionaire’s Digest Team Member: Hira Nawaz

Founder & Owner of: MealScience

Millionaire’s Digest Team, Contributor, Entertainment and Food & Drink Writer


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Certainly some folks are chicken lovers and some are beef addicts!! Not to mention some love the breast or chest part and some are fond of the ribs part!! Apart from your likings, there is this gonna be trendy thing for the whole “PLANET” I am going to discuss is how to become a healthy carnivore!..Also I am talking about which animal source is better either cow’s meat or chicken??? Continue reading Chicken or Beef – How to Become a Healthy Carnivore (3 min read)

5 Tips to Starting a New Fitness Regime (2 min read)

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

Continue reading 5 Tips to Starting a New Fitness Regime (2 min read)

5 Steps to Better and Healthier Resolutions (2 min read)

Written by Millionaire’s Digest Team Member: Debbie Fetter

Founder & Owner of: PhDEats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


The holiday whirlwind has officially ended with the ball drop on New Year’s Eve and the reality of New Year’s resolutions is starting to set in. Social media is filled with all types of resolutions, especially when it comes to health. Many resolutions are arbitrary statements, like “I will eat healthier” or “I will exercise more” with no clear, measurable goal. Or, a resolution may be adopting an eating pattern that’s too restrictive, like “I’m cutting out sugar.” None of these are the true recipe for health.

Continue reading 5 Steps to Better and Healthier Resolutions (2 min read)

S.M.A.R.T. Goal Setting: How to Achieve Your Goals (1 min read)

Written by Millionaire’s Digest Team Member: Carlee Wallace

Founder & Owner of: Herbalife Nutrition

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


SMART stands for Specific Measurable Achievable Realistic and Time. When setting a goal (long-term or short-term) it needs to be specific, the more specific the better. For example one of my goals this year is to get down to a BMI of 20%. Measurable for my goal means to be able to check in weekly (weekly weigh ins) and see if I am coming any closer to my BMI goal. If your goals are more mental try keeping a journal to track yourself. Is your goal achievable? It is great to set high goals but…you want to be able to check it off. Something that would be a good example of this is if my goal was to get a BMI of 20% by tomorrow…probably not going to happen. Which brings us to being realistic.

Continue reading S.M.A.R.T. Goal Setting: How to Achieve Your Goals (1 min read)