Tag Archives: fitness

Healthy Food Prep for All (3 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Do you think healthy food prep only involves adding in the vegetables? Or not using so much butter, or not frying your foods?

When you study culinary chemistry even a little, you begin to understand how compounds form, and possibly harmful chemical reactions. You would also learn that the processes we use for convenience, such as freezing food, takes away somewhat from its nutritional content.

Continue reading Healthy Food Prep for All (3 min read)

9 Steps to Building Your Resilience in 2017 (3 min read)

Written by Millionaire’s Digest Team Member: Matt H.

Founder & Owner of: The Gay Stepdad

Millionaire’s Digest Team, Contributor, Business, Family & Life and Successful Living Writer


Time stands still over the Christmas holidays and you have probably indulged a bit too much in the things you know you shouldn’t. You finally get the rest you have been craving, then all of a sudden the reality kicks in that you are back to work.

Continue reading 9 Steps to Building Your Resilience in 2017 (3 min read)

3 Reasons Why You Should Never Skip Breakfast Before Going to School (1 min read)

Written by Millionaire’s Digest Team Member: Anthony Bernardo

Founder & Owner of: Teachers-to-GO! Online Education Platform

Millionaire’s Digest Team, Contributor, Education, Games, Successful Living and Writing Writer


Breakfast is the most important meal of the day. Skipping this crucial meal can wreak havoc on your health and decrease your performance in school among a host of negative effects. Here are 3 reasons why should never skip breakfast before going to school. Continue reading 3 Reasons Why You Should Never Skip Breakfast Before Going to School (1 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

Honest Advice for Creating New Habits (1 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


Creating new habits are something that can be very difficult. This is something that I’ve come to be quite familiar with, as I’m sure a lot of you have as well. If you’re someone who always seems to be starting over on things then keep reading and learn how to effectively embed new habits into your life.

Continue reading Honest Advice for Creating New Habits (1 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

Need a Witness for Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

Continue reading Need a Witness for Your Fitness? (2 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)