Tag Archives: food preparation

Quinoa (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Quinoa – pronounced (Keen) -(wah)

Pardon me but would you like to quinoa?  Sounds like a ballroom, Dancing with the Stars, tricky dance technique to me. Right?

So what is this quinoa I hear people bragging about? I did some digging and investigation and the boring version is this…it’s a grain crop grown primarily known for its edible seeds. In the foodie world, it’s mostly tied to pseudocereals and rice. This grainy and sometimes tasty side dish contains essential amino acids like lysine and acceptable quantities of calcium, phosphorus, and iron. It is a gluten free food and considered to be a protein packed a snack.

Continue reading Quinoa (2 min read)

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Healthy Food Prep for All (3 min read)

Written by Millionaire’s Digest Staff Member: Charlene Ryan

Founder & Owner of: Fit, Healthy, Happy Home

Millionaire’s Digest Team, Contributor, Healthy Living and Successful Living Writer


Do you think healthy food prep only involves adding in the vegetables? Or not using so much butter, or not frying your foods?

When you study culinary chemistry even a little, you begin to understand how compounds form, and possibly harmful chemical reactions. You would also learn that the processes we use for convenience, such as freezing food, takes away somewhat from its nutritional content.

Continue reading Healthy Food Prep for All (3 min read)

4 Steps to Slaying Your Pastries! (1 min read)

Written by Millionaire’s Digest Team Member: Sybil Mahlangu

Founder & Owner of: Sybilfem

Millionaire’s Digest Team, Contributor, Food & Drink and Writing Writer


Between pre-heating the oven and ending up with an absolutely delicious dessert, there are a few steps that you need to follow. These will lead you to a mouth watering sweet (or savory) treat.

Continue reading 4 Steps to Slaying Your Pastries! (1 min read)