Tag Archives: Food

Throw Out Your Treadmill (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Feeling like your going and going but getting nowhere? Are you stuck on an overwhelmingly dull fitness plateau? Between the boring gym sesh and the pilates DVD that has a half inch layer of dust on it I bet you can barely handle life right now, right?

Continue reading Throw Out Your Treadmill (1 min read)

How to Commit Yourself to the Gym (3 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up, you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (3 min read)

Jamaica is Everything! (1 min read)

Written by Millionaire’s Digest Team Member: Nyasha Bosman

Founder & Owner of: That Other Petra Guy

Millionaire’s Digest Team, Contributor, Blogging, Entertainment, Food & Drink, Games, Photography and Travel Writer


A    WEH    YUH    A    SEH? 

Stumbled on to this beautiful blogger a few days ago and can’t wait to meet her in person. The places she’s been to are amazing and I couldn’t help but, go through all the pictures filled with so much color and love. If you love travelling and you plan to travel somewhere, then visit Bamoni’s blog for some pointers. I swear you won’t regret having a second opinion. Continue reading Jamaica is Everything! (1 min read)

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How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer


We all want to live a healthy life. To live a healthy life, you have to be fit which includes keeping a healthy diet. Continue reading How to Stay Fit (1 min read)

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Depression During the Holidays (1 min read)

Written by Millionaire’s Digest Team Member: Carlee Wallace

Founder & Owner of: Herbalife Nutrition

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Last night I was watching a Christmas movie (I cannot remember the name) and in this movie multiple characters were feeling depressed. This movie got me thinking about why people may experience depression during the holidays and how to prevent it. I feel that our world/society places high expectations on what the holidays should look like. Continue reading Depression During the Holidays (1 min read)

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From Sadness to Laughter: Overcoming the Blues this Christmas (2 min read)

Written By Millionaire’s Digest Team Member: Ann Hall

Founder & Owner of: A Coffee with Friends

Millionaire’s Digest Team, Contributor, Family & Life and Travel Writer


It is full blown holiday season and for many a time of happiness, peace, and joy but for others this is not true! The stress of the season can pull many down.  The weather changes can cause darkness and cold decreasing outdoor activity. And often this is a time we feel the loss of loved ones gone or the struggle to bring family together that may not want to be together! But, for us the hardest part of the holidays was learning to enjoy the season without many of our loved ones and without the holiday culture that we had experienced in America.  Fifteen years ago, we sold everything we owned and moved to Cambodia to begin an organization to help the poor. Now 4 kids later, have found our holidays far from family but far from the sadness of the earlier years! Continue reading From Sadness to Laughter: Overcoming the Blues this Christmas (2 min read)