Tag Archives: healthy living

Need a Witness for Your Fitness? (2 min read)

Written by Millionaire’s Digest Team Member: Katie A.

Founder & Owner of: Conflicted Health

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


We’ve all said it, “I need to work out.”  Most of us know that fitness has many benefits.  We are social beings.  We love being around other people, some more than others.  Having someone to workout with provides us with a witness, or in other words a workout buddy.

Continue reading Need a Witness for Your Fitness? (2 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

Why is Cooking Scary…? Because We Overthink! (1 min read)

Written by Millionaire’s Digest Team Member: Ana A.

Founder & Owner of: Amandtheworld

Millionaire’s Digest Team, Contributor and Food & Drink Writer


In order to cook after a recipe we need to read it, to know what ingredients we need and how to make it, to know what tools we need. That moment when we get so many information, new information, we get scared that is too complicated and we can’t make it.

Continue reading Why is Cooking Scary…? Because We Overthink! (1 min read)

Kid-to-Kid Talk About Fear (1 min read)

Written by Millionaire’s Digest Team Member: Etch H.

Founder & Owner of: Smart and Funny Talk

Millionaire’s Digest Team, Contributor and Family & Life Writer


I sometimes take my son to the fast food to mingle with other kids, the goal is more on him socializing with other kids than eating outside. While we were at a certain fast food, I overheard a cute conversation between my son and another 4 year old girl about fear.

Continue reading Kid-to-Kid Talk About Fear (1 min read)

4 Simple Ways to Deal with Anxiety (2 min read)

Written by Millionaire’s Digest Team Member: Ivan S.

Founder & Owner of: Colourful Life Notes

Millionaire’s Digest Team, Contributor, Art, Photography, Successful Living, Travel and Writing Writer


I have struggled with anxiety and sadness a lot over the past few months and I still continue to do it.

Am I the only one having this problem? Why do I keep on recalling old pictures and memories in my mind? What if I am not powerful enough to face the challenges standing in my way? What if all the doubts in my head turn out to be true? These are all part of the worries I have to face every day. Hopefully I have received some knowledge which lifts me above negativity. So I will try to share some of it with you.

Continue reading 4 Simple Ways to Deal with Anxiety (2 min read)

Waiting for the Real Thing (1 min read)

Written by Millionaire’s Digest Team Member: Opeyemi Oduyemi

Founder & Owner of: Hopyrane

Millionaire’s Digest Team, Contributor, Successful Living Writer


It is amazing how you can have many things to project and nothing to say at the same time. That’s why the most eloquent dude in the hood will most likely go numb at the moment of truth; when he is  about to articulate his raging emotions or he is addressing the crowd for the first time. It is only a phase.

Continue reading Waiting for the Real Thing (1 min read)

Is Fitness too Expensive?  (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


NO it’s not!!!

This question or notion is completely absurd. The next time you hear someone say, “I just can’t lose weight because it’s way too costly,” (in a whiney whimpered voice) you have my permission to slap them back into reality!! Pla-lease!

Continue reading Is Fitness too Expensive?  (3 min read)

7 Quotes for when You Find Yourself Comparing Yourself to Others (2 min read)

Written by Millionaire’s Digest Team Member: Rose Yap

Founder & Owner of: Wandering Daydreamer

Millionaire’s Digest Team, Contributor, Successful Living and Travel Writer


1. “Everything in life is easier when you don’t concern yourself with what everybody else is doing.”

There’s this saying that also says, ‘Comparison is the thief of joy’ and I feel like it’s a little bit of an extension of the above quote as well. When we concern ourselves too much on what everyone else is doing and keep on comparing, it makes everything in life harder because we end up putting too much pressure on ourselves. We end up making unreasonable expectations for ourselves that we’ll struggle to achieve and that in turn will just make us miserable and burnt out.

Continue reading 7 Quotes for when You Find Yourself Comparing Yourself to Others (2 min read)

How to Eat Well While on Vacation (2 min read)

Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Airports. Crowded tourist destinations. Rest stops. Crappy hotel food. Travel. There is a lot that can stop you from eating well while you vacation. Don’t let your travels turn into a diet disaster. Here are some tips to prevent your eating from going off track so that you can enjoy your vacation.

Continue reading How to Eat Well While on Vacation (2 min read)

7 Relationships that Will Change Your Life (2 min read)

Written By Millionaire’s Digest Team Member: Ann Hall

Founder & Owner of: A Coffee with Friends

Millionaire’s Digest Team, Contributor, Family & Life and Travel Writer


I have lived life in the jungles with long periods of time in isolation which has changed my life and perspective on many things but one greater than all is friendship. Some of my heroes and those I respect who have accomplished amazing things in this world, have relationships with those who believed in them, encouraged them, prayed for them, and even sacrificed to see their goal accomplished. So how do you meet “those” kind of people. The answer may not be what you think. Often in this world, we look for those who are more successful, richer than us, and more powerful because we think that will help us. But, let me share with you the kind of friendships you should have in your life to help you reach your goals, to bring happiness, to endure with you, to empower you, and encourage you when times get tough.

Continue reading 7 Relationships that Will Change Your Life (2 min read)