Tag Archives: lifting

Differences in Protein Powders (3 min read)

Written by Millionaire’s Digest Team Member: Nathan Ferreira

Founder & Owner of: Apex Fitness Co.

Millionaire’s Digest Team, Contributor, Healthy Living Writer


As you may know, there are many different kinds of protein powders, all of which are unique in their own way. We are going to go over some of these powders, explain why its unique, and when it may be ideal to take it.

Continue reading Differences in Protein Powders (3 min read)

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5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

Short on Time? Hit the Gym! (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


There are a lot of people who don’t have time to do marathon workouts, and there are also a lot of people who just don’t want to. However, you realize that working out is important to your health so you suck it up and train. Lucky you for the days of ineffective two hour workouts are over. Believe it or not there is a way to get results in less than an hour each workout, and it’s called HIT (High Intensity Training).

Continue reading Short on Time? Hit the Gym! (2 min read)

Old School Strength (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer


Okay so everyone wants to be old school strong. Whether you admit it or not, you think that being able to deadlift cars or carrying supermodels out of a burning building is awesome. However, it seems that old school strength is something that we’ve lost. How many guys out there are actually old school strong?

Continue reading Old School Strength (2 min read)

How to Eat Well While on Vacation (2 min read)

Written by Millionaire’s Digest Team Member: Julia H.

Founder & Owner of: Wellness Worthwhile

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Airports. Crowded tourist destinations. Rest stops. Crappy hotel food. Travel. There is a lot that can stop you from eating well while you vacation. Don’t let your travels turn into a diet disaster. Here are some tips to prevent your eating from going off track so that you can enjoy your vacation.

Continue reading How to Eat Well While on Vacation (2 min read)

5 Tips to Starting a New Fitness Regime (2 min read)

Written by Millionaire’s Digest Team Member: Alexis Wilder

Founder & Owner of: Fat NO Fear

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!

Continue reading 5 Tips to Starting a New Fitness Regime (2 min read)

New Way to Blast Your Legs/Butt (1 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


You’ve tried squats, walking lunges, and straight leg deadlifts and you are ready for a new way to hit both the upper leg muscles (quads, hamstrings) and glutes. Well, I introduce one of the best ways to build your lower body. Continue reading New Way to Blast Your Legs/Butt (1 min read)