Tag Archives: mind

10 Steps to More Self-Love (3 min read)

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer

Sometimes it can be challenging to love ourselves, but that doesn’t mean it’s impossible.

Here are 10 steps to shifting into a more self-loving space.

1. Write down everything you love about yourself. Parts of your appearance, style, traits, behaviors, interests – anything and everything. Feel the love as you write them down. When you’re done, re-read the list to yourself as though you’re reading it to a loved one. Tell yourself, “I love __ about me. I love that I do ___. I love that I am ____.” Pay attention to the shifts in your energy and emotional state as you do this. This is why working with affirmations can be incredibly powerful. Continue reading 10 Steps to More Self-Love (3 min read)

How to Recover from Frustration (1 min read)

Written By Millionaire’s Digest Team Member: Pabel Sizan

Founder & Owner of: Be Yourself

Millionaire’s Digest Team, Contributor and Successful Living and Writing Writer

When I am frustrated I simply do some things to help me recover me such as:

  • Go to the bathroom and take a long bath.
  • Draw something, even though I don’t know what I’m drawing.
  • Take a few deep breaths.
  •  Listen to songs and poems, or watch a good movie either alone or with my friends.

Continue reading How to Recover from Frustration (1 min read)