Tag Archives: Positive Thinking

A Secret to Getting Smarter in Almost Any Part of Life (1 min read)

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


Smartness along with ability. It’s what makes us be productive and able to do and use concepts in so many different ways. There is a secret that’s out there where you can be able to become extremely smart in so many ways in life. In fact, almost any part of your life outcome WILL be improved using this one trick. Continue reading A Secret to Getting Smarter in Almost Any Part of Life (1 min read)

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3 Quotes to Make You a Better Human (1 min read)

Written By Millionaire’s Digest Team Member: Pooja Soha

Founder & Owner of: Poojasoha’s Blog

Millionaire’s Digest Team, Contributor, Family & Life, Fashion & Style, Food & Drink, Lifestyle, Photography, Successful Living, Travel and Writing Writer


I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognized wiser than oneself, wonderfully said by Marlene Dietrich

Continue reading 3 Quotes to Make You a Better Human (1 min read)

Crazy Life Hack that Will Achieve Goals and Objectives Much Cheaper (2 min read)

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


How to figure out a way to achieve your goals and objectives when you don’t have the time to? Need a way to plan out what for say a week would look like but don’t want to spend any money on software or even anything? Can’t remember when your friends party is or even where?

Continue reading Crazy Life Hack that Will Achieve Goals and Objectives Much Cheaper (2 min read)

5 Second Rule (1 min read)

Written By Millionaire’s Digest Team Member: Samia Hassan

Founder & Owner of: Samia J. Hassan

Millionaire’s Digest Team, Contributor, Entertainment, Entrepreneur, Family & Life, Successful Living & Writing Writer


Mel Robbins wears many hats and also holds many posts (Commentator, TV host, & a coach among other thing), beside all her great achievements she has set the bar very high for herself with a very exceptional goal; to exceed ‘Rush Limbaugh’ in the number of stations that she aims to be working for. (Touch the wood)!

Continue reading 5 Second Rule (1 min read)

Lets’s Fly High (1 min read)

 

Written By Millionaire’s Digest Team Member: Prasenjeet Gautam

Founder & Owner of: Prasenjeet Gautam

Millionaire’s Digest Team, Contributor and Photography Writer


Wish you a very happy new year to all!

The New year of 2017 has begun, with new hopes and new expectations. I would like to say let’s fly beyond the limits and let’s break the old narrow thoughts. Let’s begin now. Anything you dream, anything you love, or anything you miss in your life. Let’s fly for that. No matter how high the target is, or how strong the target is. Continue reading Lets’s Fly High (1 min read)

We’re All in the Same Ocean (1 min read)

Written by Millionaire’s Digest Team Member: Felix Juel

Founder & Owner of: The Pensive

Millionaire’s Digest Team, Contributor, Education, Health & Fitness and Successful Living Writer


Is it not remarkable that deep down we all want the same thing? Everyone. Whether you’re short, tall, rich, poor, black, white, underweight, overweight, and/or something completely different, we are all trying to achieve (and pardon for the reductionist view) those chemical reactions that make us happy.

Continue reading We’re All in the Same Ocean (1 min read)

Why Positive Thinking is the Most Important Thought to Have (1 min read)

Written by Millionaire’s Digest Staff Member: Kalin W.

Founder & Owner of: KDS

Millionaire’s Digest Staff Team, Author and Writing Writer


Positives and negatives. They happen to have their pros and cons when it comes to them. One thing to always remember is to always look on the positive side of things, just like what most people say. Continue reading Why Positive Thinking is the Most Important Thought to Have (1 min read)

Feeling It Fully (3 min read) 

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


We know that happiness is a choice – and it is – but what happens when we just can’t seem to get there?

Usually, it’s because there are things we need to deal with. Things we need to feel. Things that we’ve resisted acknowledging and repressed because it makes us feel “bad.” Continue reading Feeling It Fully (3 min read) 

My Personal Weight Loss Advice: Just Do It (2 min read)

Recently, I had the priviledge of appearing on a local news program for an interview about my weight loss experience.  It was a brief interview, but I received a lot of positive feedback about it.  The growth continued when the story was replayed online, via the station’s website.

Several viewers reached out to me, and asked me a few questions about my progress, and also asked for advice.  Therefore, I decided to post one of my responses here, in hopes that it will help those who are on the fitness and weight loss journey.

Let me mention though, that because of the path that I chose, it’s taken me some time.  Almost 3-4 years.  But that doesn’t necessarily mean that it will be that long for anyone else.  There are certain steps that I took, while discussing this with my doctor, about what would be best for me since he’s been my doctor my entire life and he knew my family’s history.

TALK TO YOUR DOCTOR FIRST.  For instance, my mother passed away from congestive heart failure; my father passed away from cancer.  Plus, BOTH of my parents were diabetics.  Therefore, he watches my blood sugar and my blood pressure, and make sure there is a sustainable diet that can help me avoid these health issues.  He was worried about me a few years ago; now, he couldn’t be happier with me.

DO WHAT MAKES YOU FEEL THE MOST COMFORTABLE.  I tried many weight loss programs (i.e. Weight Watchers), but there were always some elements that didn’t fit well with me, or something that I didn’t enjoy.  Weight Watchers was OK for me at first, but the point system annoyed me.  I wasn’t too keen on the group meetings, either.  If you try to fit yourself into a box or premade program, you’re more apt to quit and gain back all the weight you lost.  The more you enjoy your program, the more fun you will have, and the more likely you are to see results.  That will motivate you to continue.

Luckily, I’ve been fortunate enough to never have any kind of major illnesses, surgeries or diseases myself, so that was clearly at my advantage.  Here’s a list of the steps that I took to get my weight on track:

  1. WATER, WATER, WATER.  I can’t emphasize enough.  You will go to the bathroom more, but that’s the whole purpose.  It flushes the toxins out of your system and relieves your bloating.  I drink about a gallon of water a day.  DRINK LOTS OF WATER.
  2. MOVE MORE.  I joined a gym and enlisted the help of Assassins (personal trainers).  That accelerated the fat burning process and my weight started to really drop.  I find great joy in working out; I go to the gym at least four times a week (and meet with the trainer once a week).  But you don’t have to join a gym.  You can take a yoga class; go out walking or jogging; bike riding.  Take the stairs instead of an elevator, whenever it’s feasible.  The point is, you have to get the sweat going and get the fat cells burning with an increased metabolism.  You have to move.
  3. WATCH WHAT YOU EAT.  This is a no-brainer, but it’s true. There will be a lot of trial and error here, but that’s why all diets should be individualized.  Try out certain foods to see the affect it has on your body/weight gain.  For myself:  I gave up soda (I don’t even drink diet soda) and all carbonated drinks.  I gave up fried foods.  I limit my red meat.  I don’t eat pork.  No junk food.  No processed foods (i.e. frozen dinners).  I eat my produce as fresh and raw as possible.  I eat lots of chicken and fish.  Also, it helps if you plan your meals.
  4. SEEK OUT ENCOURAGEMENT.  This is a major change in your life, and you can’t do this alone.  I turn to my family, friends, social media and those at the gym/personal trainer, who give me encouragement.  You may be shy about your plans, but the more people who know, the more chances of accountability and motivation.

These are just the basics.  If you’d like some more info, just let me know.  I also included a link to my live television interview.  Hope this helps, and good luck!

KETV.COM – Weightloss Inspiration

 

Goodbye, Resolutions: Hello, Transformations (2 min read)

Written By Millionaire’s Digest Team Member: Tina Richardson

Founder & Owner of: Tina L. Richardson

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


Good afternoon, beautiful people. I know I share so much, but to share on a deeper level: I really don’t believe in “New Year’s Resolutions.” Those are temporary and are usually superficial. No. I engage in New Year’s Transformations. I have been through a lot in recent years, and 2016 wasn’t any different. Friends came and went; lovers or potentials came and went; creative projects succeeded or failed. I laughed a lot; I cried a lot. I worked hard, I had fun. I loved. When I love, I love DEEP. I don’t play with hearts and I keep it real; even though you will run into those who don’t have the courage to do the same. That’s just a part of life. But through all the joy and pain, I kept true to myself. As for me. I was TINA. I am still Tina. I will always be me. I am a stronger, wiser, healthier version of me, but I am still here. I survived so many things with a smile through the tears, because I decided a long time ago that no one will make me feel down on myself. Ever. I love what I love, I am who I am, I love who I am. You should love who you are. Continue reading Goodbye, Resolutions: Hello, Transformations (2 min read)