Tag Archives: recovery

Hitting Rock Bottom: The Process of Revitalization and Recovery (2 min read) 

Written by Millionaire’s Digest Team Member: Phrieda B.

Founder & Owner of: Your Higher Self

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been in this place many times. During the last two and a half years, I’ve been through challenges that caused me to reflect on my values and beliefs which have led me from paths that I thought I was destined to take. Continue reading Hitting Rock Bottom: The Process of Revitalization and Recovery (2 min read) 

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How to Recover from Frustration (1 min read)

Written By Millionaire’s Digest Team Member: Pabel Sizan

Founder & Owner of: Be Yourself

Millionaire’s Digest Team, Contributor and Successful Living and Writing Writer


When I am frustrated I simply do some things to help me recover me such as:

  • Go to the bathroom and take a long bath.
  • Draw something, even though I don’t know what I’m drawing.
  • Take a few deep breaths.
  •  Listen to songs and poems, or watch a good movie either alone or with my friends.

Continue reading How to Recover from Frustration (1 min read)