Tag Archives: Weight Lifting

Step in It (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Last week Dallas, Fort Worth experienced several rainy dismal days in a row. My sweet dog, FAITH, is a total brat. She’s way too good to go outside in the cold wet rain. She’s such a puppy snob that one of us has to walk her out and coerce her to potty outside.

Continue reading Step in It (2 min read)

New Way to Blast Your Legs/Butt (1 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


You’ve tried squats, walking lunges, and straight leg deadlifts and you are ready for a new way to hit both the upper leg muscles (quads, hamstrings) and glutes. Well, I introduce one of the best ways to build your lower body. Continue reading New Way to Blast Your Legs/Butt (1 min read)

T.B.T. – Total Body Tone (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


This is not a throwback Thursday folks. This is your mid-week total body tone workout! Abercrombie and FITness bringing it to you from the great outdoors!

Check out these SIX heart pounding, calorie crushing, muscle toning workouts!
Each highlighted below demonstrate one set of 4 to 5 exercises. They are designed to burn fat while building strength and increasing stamina using only your body weight. Weights are welcome but not necessary.

Continue reading T.B.T. – Total Body Tone (2 min read)

15 Funny Fitness Quotes (2 min read)

Written by Millionaire’s Digest Team Member: Mike Dang

Founder & Owner of: Gym Motivation Quote

Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Hi there Millionaire’s Digest readers! For my first guest post, I’d like to try and bring a smile to your day! This probably won’t get you to the gym, but it’ll certainly make you chuckle. Here’s 15 of the funniest fitness quotes.

Continue reading 15 Funny Fitness Quotes (2 min read)

Throw Out Your Treadmill (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Feeling like your going and going but getting nowhere? Are you stuck on an overwhelmingly dull fitness plateau? Between the boring gym sesh and the pilates DVD that has a half inch layer of dust on it I bet you can barely handle life right now, right?

Continue reading Throw Out Your Treadmill (1 min read)

3 Easy Ways to Stay Motivated (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


“If you always stay ready, you won’t ever need to get ready.”

Being motivated to reach your goals 24/7 can be difficult at times, I know. Every journey will have its moments of high performance and inspiration but that doesn’t come without its times of confusion and grief. It’s human nature for these components to fluctuate throughout your life and you should know that there are many ways to help give you an extra boost of motivation to remind you why you’re doing what you are. Here are my go-to ways to stay motivated!

Continue reading 3 Easy Ways to Stay Motivated (2 min read)

How to Commit Yourself to the Gym (3 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up, you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (3 min read)

Fear is a Gift: Embrace It (2 min read) 

Written by Millionaire’s Digest Team Member: Kayla Arroy

Founder & Owner of: Essencentral

Millionaire’s Digest Team, Contributor and Successful Living Writer


I’m sure you’re wondering what on earth I mean by saying fear is something to be embraced.

We’re all familiar with the typical experience of fear. It tends to creep in when we’re in situations like doing an important job interview, a big presentation, or before we do something wild like sky-diving or bungee-jumping. Continue reading Fear is a Gift: Embrace It (2 min read) 

How to Recover from Frustration (1 min read)

Written By Millionaire’s Digest Team Member: Pabel Sizan

Founder & Owner of: Be Yourself

Millionaire’s Digest Team, Contributor and Successful Living and Writing Writer


When I am frustrated I simply do some things to help me recover me such as:

  • Go to the bathroom and take a long bath.
  • Draw something, even though I don’t know what I’m drawing.
  • Take a few deep breaths.
  •  Listen to songs and poems, or watch a good movie either alone or with my friends.

Continue reading How to Recover from Frustration (1 min read)