Tag Archives: weight loss

How to Stay Motivated (2 min read)

Written by Millionaire’s Digest Team Member: Lori Wilson

Founder & Owner of: Happy Wifey Life

Millionaire’s Digest Team, Contributor and Successful Living Writer


It is a common struggle for us to stay motivated during the holiday season.  I am not sure about you, but I am already counting down the days to Christmas.  It is this time of the year when we feel least motivated and it is also the time that we usually have the most to complete.  Sustaining motivation and preventing it from dying out is an essential yet tough practice to do.  Here are some suggestions that you can use to stay motivated and finish this year strong.

Continue reading How to Stay Motivated (2 min read)

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Fluff Off (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Good morning and please don’t get your panties in a big twist because of the racy title. I intend for this post to be a finger-pointing, shaking in your face kind of post. Ladies and gents, how many of you have acquired a Fall fluff??? Don’t act like you don’t know what I’m saying. You know…the FLUFF!

Continue reading Fluff Off (3 min read)

3 Reasons Why You Should Never Skip Breakfast Before Going to School (1 min read)

Written by Millionaire’s Digest Team Member: Anthony Bernardo

Founder & Owner of: Teachers-to-GO! Online Education Platform

Millionaire’s Digest Team, Contributor, Education, Games, Successful Living and Writing Writer


Breakfast is the most important meal of the day. Skipping this crucial meal can wreak havoc on your health and decrease your performance in school among a host of negative effects. Here are 3 reasons why should never skip breakfast before going to school. Continue reading 3 Reasons Why You Should Never Skip Breakfast Before Going to School (1 min read)

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

Top 3 Things You Need to Do to Lose Weight (2 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


Hello, I am “Bum,” a health and fitness fan and certified trainer. Would you like to get beach ready for summer? Then check out these three simple things you need to do to lose weight. Continue reading Top 3 Things You Need to Do to Lose Weight (2 min read)

Milk and Mrs. Soinso (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


I like MILK a lot. I chug it right from the jug without shame or permission. I can tip a gallon jug like nobody’s business. Me and my Mr. Chicken Fry come from a long line, generations, and generations, of milk drinkers. We pour a glass, we fill up cereal bowls, we stir it into our coffee and mix in some chocolate on occasion.

Continue reading Milk and Mrs. Soinso (3 min read)

10 Tips on How to Survive Your First Workout Ever (3 min read)

Written By Millionaire’s Digest Team Member: Fitvize Group

Founder & Owner of: Fitvize

Millionaire’s Digest Team, Contributor, Food & Drink and Health & Fitness Writer


The festive season is around! Hopefully, looking back at the year, you are proud of what you have accomplished, your fitness goals included. And for sure, you have a friend who is about doing light exercising now and then for eleven months in a year, but in December suddenly becomes obsessed with pre-holiday boot camp, daily cardio Pilates workouts or CrossFit challenge.

Continue reading 10 Tips on How to Survive Your First Workout Ever (3 min read)

Sign of the Times (3 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


Signs, signs everywhere are signs. Yard art has become quite popular in the burbs! I would venture to say that yard signs did some damage to the bumper sticker industry. Just when we thought the coast was clear, the yard sign companies steamed rolled over car stickers right into our front yard!

Continue reading Sign of the Times (3 min read)

CounterFIT (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer


How many times have you been deceived by the detox diet of the day? Maybe you’ve been sucked into one of the quadZILLION fake supplement shams? How many dollars have you spent on phony meal plans and workout DVD’s that have left you frustrated and abandoned?

Continue reading CounterFIT (2 min read)

25 Losses (1 min read)

Written by Millionaire’s Digest Team Member: Mills Rodgers

Founder & Owner of: Mr. Rodger’s Neighborhood

Millionaire’s Digest Team, Contributor, Successful Living Writer


YOU DO NOT HAVE TO BE PERFECT IN ORDER TO BE GREAT OR REACH YOUR GOAL! I think that is important to share because there are many times we quit or don’t even try because we feel we’re not perfect or have the perfect circumstances. Listen, we all make mistakes. Most of us have experienced deep disappointments, failures, or challenges. Luckily, we have opportunities to succeed in today’s world despite this. Sports is a great analogy for understanding that we do not need to be perfect in order to win or be great.

Continue reading 25 Losses (1 min read)