Tag Archives: working out

How to Commit Yourself to the Gym (2 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (2 min read)

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5 Tips to Increase Your Deadlift (2 min read)

Written by Millionaire’s Digest Team Member: Lukas Erkelenz

Founder & Owner of: Lukas Eats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


In this post, I want to help you guys out by sharing my top 5 tips that helped me increasing my deadlift. Before we get into this post, a little disclaimer. Those tips will not make up for bad form and technique. Deadlifting can be dangerous and lead to injuries if not performed with proper form. If you are unclear about your form, the first step for you is to educate yourself on that. I also did not invent those tips! I have tried countless things over the past years and find those 5 tips the most helpful. Let’s get started!

Continue reading 5 Tips to Increase Your Deadlift (2 min read)

The Metaphor of Working Out (1 min read)

Written By Millionaire’s Digest Team Member: Zach Massa

Founder & Owner of: Zach Massa

Millionaire’s Digest Team, Contributor, Successful Living and Writing Writer


Testing yourself, pushing your limits, making yourself adapt and get better. The rush of adrenaline, the pain of stress, and seeing the results of your work slowly take shape.
Working out has been metaphorical. Continue reading The Metaphor of Working Out (1 min read)

5 Steps to Better and Healthier Resolutions (2 min read)

Written by Millionaire’s Digest Team Member: Debbie Fetter

Founder & Owner of: PhDEats

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


The holiday whirlwind has officially ended with the ball drop on New Year’s Eve and the reality of New Year’s resolutions is starting to set in. Social media is filled with all types of resolutions, especially when it comes to health. Many resolutions are arbitrary statements, like “I will eat healthier” or “I will exercise more” with no clear, measurable goal. Or, a resolution may be adopting an eating pattern that’s too restrictive, like “I’m cutting out sugar.” None of these are the true recipe for health.

Continue reading 5 Steps to Better and Healthier Resolutions (2 min read)

PMS, Anyone? (3 min read)

Written by Millionaire’s Digest Team Member: Giovanna L.

Founder & Owner of: Fit & Fabolous

Millionaire’s Digest Team, Contributor, Family & Life and Successful Living Writer


Well, what can I say, it’s that time of the month again for me and my “raging bull” (that’s how I call it) is back full force. I feel less than great, and before I know it, I am back on that all too familiar emotional roller coaster ride, switching back and forth between feelings of wanting to cry all day and wanting to murder everyone in sight (well, not really…or yes actually!).

Continue reading PMS, Anyone? (3 min read)

How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer


We all want to live a healthy life. To live a healthy life, you have to be fit which includes keeping a healthy diet. Continue reading How to Stay Fit (1 min read)