Tag Archives: workout

New Way to Blast Your Legs/Butt (1 min read)

Written by Millionaire’s Digest Team Member: Doland Ruiz

Founder & Owner of: 10in30 Fitness

Millionaire’s Digest Team, Contributor and Health & Fitness Writer


You’ve tried squats, walking lunges, and straight leg deadlifts and you are ready for a new way to hit both the upper leg muscles (quads, hamstrings) and glutes. Well, I introduce one of the best ways to build your lower body. Continue reading New Way to Blast Your Legs/Butt (1 min read)

She Said She Could… So She Did! (3 min read)

Written by Millionaire’s Digest Team Member: Lizzie Walton

Founder & Owner of: Elizabeth’s Blog

Millionaire’s Digest Team, Contributor, Successful Living Writer


Hey guys!

How are you all doing? Christmas was just around the corner and that also means the end of the year is fast approaching. With that been said, I thought I would help give you a little motivation to make 2017 your year and to help ensure you take as many opportunities as possible, create amazing new memories and have some fantastic experiences.

Continue reading She Said She Could… So She Did! (3 min read)

From Your Mind to Reality (2 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


-A holiday inspired note to my fitness friends-

It’s quite obvious that most of what we do in this life is mental. The secret to success and happiness is visualizing what you want and going after it full steam ahead.

Continue reading From Your Mind to Reality (2 min read)

It’s a Girl Thing (2 min read)

Written By Millionaire’s Digest Team Member: Angi Abercrombie

Founder & Owner of: Abercrombie & Fitness

Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness  Writer


It happens to the best of us but I’m pretty sure it’s an isolated girl thing.

We busy fem fatales accidentally put our fashionable, stretchy workout pants on inside out! (not backward, but inside out) Allow me to paint you a visual. Wearing yoga pants or leggings inside out is when the stitching and lining are actually showing. The tag and all of its machine washing instruction glory is waving in the wind for all to see. It’s also highly possible that the white triangle crotch area is fully exposed and completely visible. OH YEAH, have you been there? ?

Continue reading It’s a Girl Thing (2 min read)

Living a Life You Love (1 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


“When was the last time you did something for the first time.”

A few months ago, my sister and I got the amazing opportunity to walk along the outside of the CN tower in Toronto. The moment I found out that you could literally walk on the outside of a building at 1168ft above the ground I knew I had to experience it. To me, it didn’t matter what the cost was or how high up we would be, I just needed to do it so I took advantage of the chance that presented itself.

Continue reading Living a Life You Love (1 min read)

Throw Out Your Treadmill (1 min read)

Written by Millionaire’s Digest Team Member: Rosalie Gentry

Founder & Owner of: And She Went On…

Millionaire’s Digest Team, Contributor, Beauty and Health & Fitness Writer


Feeling like your going and going but getting nowhere? Are you stuck on an overwhelmingly dull fitness plateau? Between the boring gym sesh and the pilates DVD that has a half inch layer of dust on it I bet you can barely handle life right now, right?

Continue reading Throw Out Your Treadmill (1 min read)

How to Commit Yourself to the Gym (3 min read)

Written by Millionaire’s Digest Team Member: Baran Wannamaker

Founder & Owner of: Bearbody Living

Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer


I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up, you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.

Continue reading How to Commit Yourself to the Gym (3 min read)

How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer


We all want to live a healthy life. To live a healthy life, you have to be fit which includes keeping a healthy diet. Continue reading How to Stay Fit (1 min read)