Written by Millionaire’s Digest Team Member: Baran Wannamaker
Founder & Owner of: Bearbody Living
Millionaire’s Digest Team, Contributor, Health & Fitness and Successful Living Writer
I’ve been there, I feel like a lot of people have. The time in your life where you either watch an inspirational movie or see someone on Instagram with an amazing physique and think “I’m going to get on my gym grind and get shredded!”. So the next week you start up and begin to actually enjoy yourself with the health benefits that come along with exercise, but after that initial week or month is up you quickly realize that it’s a very challenging and long commitment if you want to get results. This realization causes so many to become discouraged and slowly drift away from the gym, I went through this stage 3 times my first year of training before I fully engaged myself. It’s a vicious cycle that will keep you in it’s path unless you find these 3 key factors.
Continue reading How to Commit Yourself to the Gym (2 min read)
Written by Millionaire’s Digest Team Member: Alexis Wilder
Founder & Owner of: Fat NO Fear
Millionaire’s Digest Team, Contributor and Health & Fitness Writer
It is never the wrong or right time to better yourself. It doesn’t have to be the first day of the week, it doesn’t have to be in the morning, and it doesn’t have to be at the start of a new year. It can seem overwhelming if you haven’t been physically active for some time, but anyone can start a new fitness regime, stick to it, and achieve their goals!
Continue reading 5 Tips to Starting a New Fitness Regime (2 min read)
Written by Millionaire’s Digest Team Member: Hira Nawaz
Founder & Owner of: MealScience
Millionaire’s Digest Team, Contributor, Entertainment and Food & Drink Writer
Feeling down? Having mood dips? Do you have food intolerance so much you compose a wall-to-wall list of “foods to exclude?” Irregular periods? Need to implant your polluted sleeping cycle? Signs of thinning hair?
Continue reading 7 Ways to Balance Hormone (3 min read)
Written by Millionaire’s Digest Team Member: Steph Sybliss
Founder & Owner of: Thoughts from a Black Girl’s Diary
Millionaire’s Digest Team, Contributor, Family & Life and Health & Fitness Writer
You have your Kundalini, Ashtanga or even my personal favourite, Bikram or Hot Yoga. There are hundreds of different types of yoga out there, all of them are designed to do everything from aligning your chakras, to creating a more relaxed and chilled out person in all of us.
Continue reading 5 Reasons to Do Yoga (2 min read)
Written by Millionaire’s Digest Team Member: Asumah Onyeka
Founder & Owner of: Yeka
Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer
We all want to live a healthy life. To live a healthy life, you have to be fit which includes keeping a healthy diet. Continue reading How to Stay Fit (1 min read)
Written by Millionaire’s Digest Team Member: Kayla Arroy
Founder & Owner of: Essencentral
Millionaire’s Digest Team, Contributor and Successful Living Writer
I’m sure you’re wondering what on earth I mean by saying fear is something to be embraced.
We’re all familiar with the typical experience of fear. It tends to creep in when we’re in situations like doing an important job interview, a big presentation, or before we do something wild like sky-diving or bungee-jumping. Continue reading Fear is a Gift: Embrace It (2 min read)